The most common nutrient deficiencies in the elderly

In this video, Dr. Eric Berg goes over the chief nutritional deficiencies in the elderly, which include low levels or lack of:

  • Vitamin D
  • Vitamin B1
  • Potassium
  • Magnesium
  • Sodium
  • Trace minerals (especially Zinc)

The older you get, the fewer nutrients you can absorb… over time, this can become a big problem. There is even something called “tea and toast syndrome,” which develops as a person’s diet degenerates into things like bread, crackers and even canned meats.

A lot of deficiencies can be created by this kind of diet. Typical foods served in nursing homes, such as many cooked foods, sugary foods, low-quality foods and snacks, can also lead to deficiencies.

Then there are synthetic vitamins, which a lot of the elderly also take, and the first ingredient in a lot of these is calcium carbonate, which can be a problem. Medications are another thing that can also deplete vitamins.

Meanwhile, the older you get, the less stomach acid you’re going to have. This means you’re not going to be able to digest protein or pull in the amino acids needed to help repair and heal the body. Under such circumstances, it will also be harder to absorb vitamin B12, which can create a range of issues.

To prevent each type of deficiency, Dr. Berg suggests certain supplements.

This video is meant to expand your general knowledge about living a healthy life. Please consult with your doctor before making any significant changes in your health practices, diet and nutrition.

View the original video here.

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