The four best times to do static stretching

Static stretches increase blood flow and muscle length for better performance in our chosen sport. They also reduce stiffness and pain after rigorous activity. But if performed at the wrong time, the drawbacks of static stretches include reduced muscle recruitment and power.

To make the most of the positives without succumbing to the negatives, this video discusses when in the exercise sequence to do static stretching for maximum fitness benefits.

Always exercise responsibly and safely. Ideally under the guidance of a trained fitness and/or medical professional, who can match the exercise or sports regimen to your present level of fitness.

View the original video here.

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