Living By Eleni Antoniou

Ancient Greek martial art

Pankration has its roots in the world’s first martial art that was introduced to the East by Alexander the Great

TRIED AND TESTED bio-phyto peeling with green apple treatment

What is it supposed to do?
Bio-Phyto peeling complex exfoliates and deep cleans the skin. The green apple treatment applied after this, moisturises and nourishes the face with numerous vitamins and minerals. Skin will be left smoother, healthier, and positively glowing.

What benefits does it claim?

Restaurant Review by Sarah Antoniou

Flavors Bar & Grill

Great if you don’t mind doing the cooking

Intrigued by the promise of a powerful new dining concept, and with rumbling stomachs, we set off excitedly, to experience stone-grill dining. The venue was Flavors Bar & Grill, housed in an imposing old corner building in the heart of Larnaca town, a stone’s throw from the Phinikoudes promenade and beach.

Plant of the week with Alexander McCowan

Success in treatment of ME

Siberian Ginseng (Eleutherococcus senticosus) is a shrub member of the Araliaceae family, growing to about 3m in well-drained barren soil in East and South East Asia. It has a leaf form similar to the horse chestnut tree, with thorns along the whole of a stem covered in a grey bark. It has a wider distribution than the more popular Panax ginseng.

Take seven ketchups

Heinz Tomato Ketchup

Aaaah, the good old stuff from Heinz, established in 1869 and never failing to delight. What’s more, the bottom down container stays clean and allows easy squeezing without having to shake it manically, ensuring you get to every last drop! The bottle is big, and the price is reasonable, I just can’t find fault in this fantastically saucy product.