What a week

Come off it!!!
Watching early morning TV is enough to make your knees hurt
IN A futile effort to get her weight down, a friend has just invested in a walking machine for the home; so far, she has trekked from here to Calcutta and back again to lose a whole three ounces from both her knees.

Why GI?

FOLLOWING the principles of the glycaemic index (GI) can help maintain weight at a healthy level and fight against disease, but what is it?

Defend yourself

When a man comes too close, it’s no good turning to jelly. Keep your cool and you can be on top of the situation within minutes

It’s My Life: Paul Hollywood

Using his loaf
There’s a whole lot more to bread than sliced white according to one celebrity chef

FOOD is now considered by some to be the new sex and bread is its lingerie. It’s now considered the foreplay to any meal.

Seeing the light

A startling exhibition in Larnaca jolts the viewer into thought
EVANGELIA Zachariadou has been dreaming about this exhibition for five years. Sound, movement, light, all elements that can touch our mind and soul through art, all elements that are finally brought together at the Municipal Exhibitions Hall in Larnaca with the help of the Nicosia and Larnaca municipalities.

Mountain 2 Sea

It’s certainly a challenge: a bike ride from Troodos to the sea but there is still time to enter

Looking good with Ilia Georgiou

Real men and grooming
It’s not just women who should be paying attention to the details of their appearance; there’s plenty of products out there for men too

Take Seven: Herbal Soaps

If you want to take care of your body, enjoying the best of nature, have a look at these herbal soaps. Medicinal properties plus a unique perfume make natural soaps the best choice for any kind of skin. This kind of product usually have a glycerine and vegetable oil base, and do not contain animal products or caustic soda.

George Michaelides

Chef at Café La Mode

Polynesian Salad

360g chicken fillet
80g bamboo shoots
80g bean sprouts
20g soya sauce
20ml white wine
20g honey
20g sesame seeds
20g sesame oil
seasoning
Leaves for mixed salad
50g spinach
50g lettuce
50g chinese lettuce

l Pre-heat the oven to 180°C/350°C/gas mark 5