Keep your kids out of the sun

HEAT-waves are more harmful for children than adults, the Cyprus Pediatric Association warned yesterday.

The warning comes as forecasters predict higher temperatures for the weekend.

In a statement issued yesterday, the Association said children were more vulnerable to extreme heat, and advised parents to take some simple precautions to protect them from the hot sun.

Children should wear light and loose-fitting clothes, which cover as much of the body surface as possible. They should also wear a hat.

The Association also advises against exposing children to the heat outdoors without reason, particularly between 10am and 3pm, when the sun is at its strongest. The outdoors should be avoided where possible, and children should stay in an air-conditioned environment. Fans can also help to cool the body temperature.

Where children are exposed to the sun, they should wear sunscreen of at least factor 15. Sunscreen should also be worn on their ears and throat, as these sensitive areas are often neglected.

It is important for a child to drink plenty of liquids during the hot summer, even if the child says it is not thirsty. Meals should be light and frequent.

Strenuous outdoor games, like football, should be avoided.

If a child comes indoors feeling particularly hot, a refreshing – not cold — bath is recommended.